N\u1eb1m M\u01a1 Th\u1ea5y \u00c2m Ph\u1ee7 \u0110\u00e1nh Con G\u00ec Th\u00ec S\u1ebd Tr\u00fang ?<\/strong><\/span><\/h2>\nTheo l\u00fd gi\u1ea3i t\u1eeb xa x\u01b0a, b\u1ea1n m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 t\u1ee9c l\u00e0 b\u1ea1n \u0111ang r\u01a1i v\u00e0o m\u1ed9t t\u00ecnh th\u1ebf r\u1ea5t kh\u00f3 kh\u0103n, v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch m\u00e0 tr\u00ed \u00f3c b\u1ea1n \u0111\u00e1p l\u1ea1i nh\u1eefng suy ngh\u0129 v\u1ea9n v\u01a1 \u0111\u00f3. M\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n \u0111\u1ec1u b\u1ecb ng\u01b0\u1eddi kh\u00e1c ki\u1ec3m so\u00e1t, b\u1ea1n lu\u00f4n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ecb \u0111\u1ed9ng. H\u00e3y t\u00ecm cho m\u00ecnh m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u00fang \u0111\u1eafn d\u00e0nh cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a r\u1eb1ng b\u1ea1n \u0111ang b\u1ecb d\u1ed3n n\u00e9n qu\u00e1 m\u1ee9c, do \u0111\u00f3 b\u1ea1n n\u00ean v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 x\u1ea3 stress v\u00e0 th\u1ea3 l\u1ecfng b\u1ea3n th\u00e2n.<\/span><\/p>\n
N\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 \u0111\u00e1nh con g\u00ec<\/em><\/span><\/p>\nN\u1eb1m M\u01a1 Th\u1ea5y \u00c2m Ph\u1ee7 Mang \u0110\u1ebfn \u0110i\u1ec1m L\u00e0nh hay R\u1ee7i<\/strong><\/span><\/h2>\nNg\u01b0\u1eddi Hy L\u1ea1p \u1edf th\u1eddi xa x\u01b0a \u0111\u00e3 tin r\u1eb1ng n\u1eb1m m\u01a1 l\u00e0 s\u1ef1 ti\u00ean \u0111o\u00e1n, l\u00e0 \u0111i\u1ec1m b\u00e1o cho nh\u1eefng g\u00ec x\u1ea3y ra trong t\u01b0\u01a1ng lai. C\u00f2n \u1edf ph\u01b0\u01a1ng T\u00e2y, c\u00e1c nh\u00e0 chi\u00eam tinh \u0111\u00e3 s\u1eed d\u1ee5ng th\u00e0nh t\u1ef1u c\u00f4ng ngh\u1ec7 \u0111\u1ec3 gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00e1ng ng\u1ea1c nhi\u00ean trong vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 t\u00e2m l\u00ed c\u1ee7a con ng\u01b0\u1eddi.<\/span><\/p>\nS\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1<\/span><\/strong>, vi\u1ec7c n\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd \u0111em \u0111\u1ebfn s\u1ef1 ho\u1ea3ng lo\u1ea1n tinh th\u1ea7n cho ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. Vi\u1ec7c n\u1eb1m m\u01a1 th\u1ea5y \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb kh\u00f3 kh\u0103n v\u1edbi ng\u01b0\u1eddi n\u1eb1m m\u01a1. N\u01a1i \u0111\u00e2y l\u00e0 n\u01a1i kh\u00f4ng d\u00e0nh cho con ng\u01b0\u1eddi, l\u00e0 n\u01a1i tr\u1eebng ph\u1ea1t khi ng\u01b0\u1eddi \u0111\u00e3 qua \u0111\u1eddi. Do \u0111\u00f3 khi\u1ebfn b\u1ea1n b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft \u0111\u00e3 ph\u1ea1m ph\u1ea3i l\u1ed7i l\u1ea7m g\u00ec. Nh\u1eefng gi\u1ea5c m\u01a1 nh\u01b0 th\u1ebf n\u00e0y kh\u00f4ng \u0111\u01a1n gi\u1ea3n m\u00e0 lu\u00f4n c\u00f3 b\u00ed m\u1eadt \u0111\u1eb1ng sau n\u00f3.<\/span><\/p>\nTrong gi\u1ea5c m\u01a1 b\u1ea1n th\u1ea5y \u00e2m ph\u1ee7, l\u00e0 n\u01a1i bi\u1ec3u hi\u1ec7n nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i \u1ea9n gi\u1ea5u s\u00e2u trong n\u1ed9i t\u00e2m. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh v\u00ec nh\u1eefng l\u1ed7i l\u1ea7m ph\u1ea1m ph\u1ea3i trong qu\u00e1 kh\u1ee9. Nh\u1eefng c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i \u0111\u00e8 n\u00e9n l\u1ea5y t\u00e2m tr\u00ed, khi\u1ebfn b\u1ea1n kh\u00f4ng ng\u00e0y n\u00e0o \u0111\u01b0\u1ee3c s\u1ed1ng v\u1edbi tinh th\u1ea7n vui v\u1ebb, tho\u1ea3i m\u00e1i nh\u1eb9 nh\u00f5m. Do \u0111\u00f3 \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00fac n\u00e0y l\u00e0 t\u1ef1 tha th\u1ee9 cho b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 s\u1ed1ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n.<\/span><\/p>\nN\u1eb1m m\u01a1 th\u1ea5y m\u00ecnh \u0111ang \u1edf \u00e2m ph\u1ee7<\/strong><\/span><\/h3>\nB\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. Tuy nhi\u00ean, b\u1ea1n l\u1ea1i kh\u00f4ng mu\u1ed1n t\u1ef1 m\u00ecnh quy\u1ebft \u0111\u1ecbnh m\u00e0 l\u1ea1i trao n\u00f3 cho ng\u01b0\u1eddi kh\u00e1c, khi\u1ebfn b\u1ea3n th\u00e2n ph\u1ea3i \u0111i theo s\u1ef1 s\u1eafp \u0111\u1eb7t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Do \u0111\u00f3, b\u1ea1n c\u1ea7n t\u00ecm ra con \u0111\u01b0\u1eddng ri\u00eang cho b\u1ea3n th\u00e2n m\u00ecnh, tr\u00e1nh \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o s\u1ef1 nguy hi\u1ec3m.<\/span><\/p>\n
N\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 \u0111\u00e1nh con g\u00ec<\/em><\/span><\/p>\nTrong gi\u1ea5c m\u01a1, b\u1ea1n th\u1ea5y nhi\u1ec1u \u00e2m binh \u0111ang tra t\u1ea5n d\u00e3 man nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft<\/strong><\/span><\/h3>\nD\u1ea5u hi\u1ec7u n\u00e0y c\u1ea3nh b\u00e1o r\u1eb1ng b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh h\u01a1n. \u00c1c m\u1ecdng nh\u01b0 v\u1eady th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng tinh th\u1ea7n ho\u1eb7c stress. Nh\u1eb1m kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u1ea7n s\u1ed1ng v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c h\u01a1n, tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/span><\/p>\nM\u01a1 th\u1ea5y m\u00ecnh nh\u1eb7t \u0111\u01b0\u1ee3c ti\u1ec1n \u00e2m ph\u1ee7<\/strong><\/span><\/h3>\n\u0110i\u1ec1u n\u00e0y c\u1ea3nh b\u00e1o b\u1ea1n v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0m \u0103n s\u1ebd x\u1ea3y ra tr\u1ee5c tr\u1eb7c. Nh\u1ea5t l\u00e0 khi k\u00ed k\u1ebft c\u00e1c h\u1ee3p \u0111\u1ed3ng hay d\u1ef1 \u00e1n \u0111\u1ea7u t\u01b0 l\u1edbn, b\u1ea1n n\u00ean suy ngh\u0129 k\u0129 c\u00e0ng, c\u1ea9n th\u1eadn, xem x\u00e9t \u0111\u1ed1i t\u00e1c. C\u0169ng nh\u01b0 ti\u1ec1n \u00e2m ph\u1ee7 ch\u1eb3ng c\u00f3 b\u1ea5t k\u00ec m\u1ed9t gi\u00e1 tr\u1ecb th\u1ef1c n\u00e0o, khi l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u0169ng n\u00ean ch\u00fa tr\u1ecdng c\u00e1i b\u00ean trong, c\u00e1i c\u1ed1t l\u00f5i ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ebb ngo\u00e0i h\u00e0o nho\u00e1ng c\u1ee7a n\u00f3.<\/span><\/p>\nN\u1eb1m m\u01a1 th\u1ea5y ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft<\/strong><\/span><\/h3>\nGi\u1ea5c m\u01a1 th\u1ea5y ng\u01b0\u1eddi \u00e2m l\u00e0 m\u1ed9t \u0111i\u1ec1m b\u00e1o s\u1ed1 r\u1ea5t r\u00f5 r\u00e0ng. \u0110\u00f3 l\u00e0 do ng\u01b0\u1eddi \u1ea5y mu\u1ed1n b\u00e1o m\u1ed9ng cho b\u1ea1n bi\u1ebft con s\u1ed1 mang \u0111\u1ebfn ti\u1ec1n t\u00e0i cho b\u1ea1n.<\/span><\/p>\n
N\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 \u0111\u00e1nh con g\u00ec<\/em><\/span><\/p>\nChi\u00eam Bao Th\u1ea5y \u00c2m Ph\u1ee7 N\u00ean \u0110\u00e1nh S\u1ed1 \u0110\u1ec1 Con G\u00ec<\/strong><\/span><\/h2>\nN\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 l\u00e0 c\u1eb7p s\u1ed1 12 \u2013 63.<\/span><\/p>\nN\u1ebfu m\u01a1 th\u1ea5y \u0111\u1ecba ng\u1ee5c l\u00e0 c\u1eb7p s\u1ed1 94 \u2013 95.<\/span><\/p>\nC\u0169ng c\u00f3 m\u1ed9t ch\u00fat li\u00ean quan l\u00e0 m\u01a1 v\u1ec1 ngh\u0129a \u0111\u1ecba, nh\u1eefng c\u1eb7p s\u1ed1 b\u1ea1n c\u1ea7n l\u00e0 12 \u2013 72 \u2013 92.<\/span><\/p>\nK\u1ebft<\/strong><\/span><\/h2>\nGi\u1ea5c m\u01a1 v\u1ec1 \u00e2m ph\u1ee7 lu\u00f4n l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3 \u0111\u1ed1i v\u1edbi b\u1ea5t k\u00ec ai. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng s\u1ebd l\u00e0 m\u1ed9t c\u1ea3nh b\u00e1o t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. T\u00e2m l\u00ed b\u1ea5t \u1ed5n, kh\u00f4ng kh\u1ecfe m\u1ea1nh th\u00ec m\u1edbi c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 kinh kh\u1ee7ng nh\u01b0 th\u1ebf. Nh\u01b0ng nh\u01b0 v\u1eady b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t \u0111i\u1ec1u may m\u1eafn l\u1edbn h\u01a1n l\u00e0 c\u00f3 trong tay con s\u1ed1 do ng\u01b0\u1eddi \u00e2m \u0111\u1ec3 l\u1ea1i \u0111\u1ea5y. <\/span><\/p>\n<\/div>\n<\/article>\n SOI C\u1ea6U MI\u1ec0N B\u1eaeC SI\u00caU CHU\u1ea8N <\/span><\/h3>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP B\u1ea0CH TH\u1ee6 L\u00d4 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP B\u1ea0CH TH\u1ee6 L\u00d4 2 NH\u00c1Y MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 L\u00d4 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP B\u1ea0CH TH\u1ee6 L\u00d4 K\u00c9P MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 L\u00d4 K\u00c9P MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP B\u1ea0CH TH\u1ee6 \u0110\u1ec0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 \u0110\u1ec0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N \u0110\u1ec0 4 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N \u0110\u1ec0 6 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N \u0110\u1ec0 8 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n SOI C\u1ea6U MI\u1ec0N B\u1eaeC CAO C\u1ea4P <\/span><\/h3>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N \u0110\u1ec0 10 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 4 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 6 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 8 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 XI\u00caN 2 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 XI\u00caN 3 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 XI\u00caN 4 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP 3 C\u00c0NG MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N 3 C\u00c0NG 2 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 10 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP \u0110\u1ec0 \u0110\u1ea6U \u0110U\u00d4I MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n SOI C\u1ea6U MI\u1ec0N NAM SI\u00caU CHU\u1ea8N <\/span><\/h3>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP X\u1ec9u Ch\u1ee7 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP GI\u1ea2I \u0110\u1eb6C BI\u1ec6T MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP GI\u1ea2I 8 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP BAO L\u00d4 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP C\u1eb7p X\u1ec9u Ch\u1ee7 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 L\u00d4 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP \u0110\u1ea6U \u0110U\u00d4I GI\u1ea2I 8 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP \u0110\u1ea6U \u0110U\u00d4I \u0110\u1eb6C BI\u1ec6T MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP L\u00d4 3 S\u1ed0 MN H\u00d4M NAY<\/strong><\/a><\/p>\n SOI C\u1ea6U MI\u1ec0N TRUNG SI\u00caU CHU\u1ea8N <\/span><\/h3>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP X\u1ec9u Ch\u1ee7 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP GI\u1ea2I \u0110\u1eb6C BI\u1ec6T MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP GI\u1ea2I 8 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP BAO L\u00d4 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP C\u1eb7p X\u1ec9u Ch\u1ee7 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 L\u00d4 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP \u0110\u1ea6U \u0110U\u00d4I GI\u1ea2I 8 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
Ng\u01b0\u1eddi Hy L\u1ea1p \u1edf th\u1eddi xa x\u01b0a \u0111\u00e3 tin r\u1eb1ng n\u1eb1m m\u01a1 l\u00e0 s\u1ef1 ti\u00ean \u0111o\u00e1n, l\u00e0 \u0111i\u1ec1m b\u00e1o cho nh\u1eefng g\u00ec x\u1ea3y ra trong t\u01b0\u01a1ng lai. C\u00f2n \u1edf ph\u01b0\u01a1ng T\u00e2y, c\u00e1c nh\u00e0 chi\u00eam tinh \u0111\u00e3 s\u1eed d\u1ee5ng th\u00e0nh t\u1ef1u c\u00f4ng ngh\u1ec7 \u0111\u1ec3 gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00e1ng ng\u1ea1c nhi\u00ean trong vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 t\u00e2m l\u00ed c\u1ee7a con ng\u01b0\u1eddi.<\/span><\/p>\n S\u1ef1 ch\u00ednh x\u00e1c c\u1ee7a gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1<\/span><\/strong>, vi\u1ec7c n\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd \u0111em \u0111\u1ebfn s\u1ef1 ho\u1ea3ng lo\u1ea1n tinh th\u1ea7n cho ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. Vi\u1ec7c n\u1eb1m m\u01a1 th\u1ea5y \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb kh\u00f3 kh\u0103n v\u1edbi ng\u01b0\u1eddi n\u1eb1m m\u01a1. N\u01a1i \u0111\u00e2y l\u00e0 n\u01a1i kh\u00f4ng d\u00e0nh cho con ng\u01b0\u1eddi, l\u00e0 n\u01a1i tr\u1eebng ph\u1ea1t khi ng\u01b0\u1eddi \u0111\u00e3 qua \u0111\u1eddi. Do \u0111\u00f3 khi\u1ebfn b\u1ea1n b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft \u0111\u00e3 ph\u1ea1m ph\u1ea3i l\u1ed7i l\u1ea7m g\u00ec. Nh\u1eefng gi\u1ea5c m\u01a1 nh\u01b0 th\u1ebf n\u00e0y kh\u00f4ng \u0111\u01a1n gi\u1ea3n m\u00e0 lu\u00f4n c\u00f3 b\u00ed m\u1eadt \u0111\u1eb1ng sau n\u00f3.<\/span><\/p>\n Trong gi\u1ea5c m\u01a1 b\u1ea1n th\u1ea5y \u00e2m ph\u1ee7, l\u00e0 n\u01a1i bi\u1ec3u hi\u1ec7n nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i \u1ea9n gi\u1ea5u s\u00e2u trong n\u1ed9i t\u00e2m. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh v\u00ec nh\u1eefng l\u1ed7i l\u1ea7m ph\u1ea1m ph\u1ea3i trong qu\u00e1 kh\u1ee9. Nh\u1eefng c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i \u0111\u00e8 n\u00e9n l\u1ea5y t\u00e2m tr\u00ed, khi\u1ebfn b\u1ea1n kh\u00f4ng ng\u00e0y n\u00e0o \u0111\u01b0\u1ee3c s\u1ed1ng v\u1edbi tinh th\u1ea7n vui v\u1ebb, tho\u1ea3i m\u00e1i nh\u1eb9 nh\u00f5m. Do \u0111\u00f3 \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00fac n\u00e0y l\u00e0 t\u1ef1 tha th\u1ee9 cho b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 s\u1ed1ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n.<\/span><\/p>\n B\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. Tuy nhi\u00ean, b\u1ea1n l\u1ea1i kh\u00f4ng mu\u1ed1n t\u1ef1 m\u00ecnh quy\u1ebft \u0111\u1ecbnh m\u00e0 l\u1ea1i trao n\u00f3 cho ng\u01b0\u1eddi kh\u00e1c, khi\u1ebfn b\u1ea3n th\u00e2n ph\u1ea3i \u0111i theo s\u1ef1 s\u1eafp \u0111\u1eb7t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Do \u0111\u00f3, b\u1ea1n c\u1ea7n t\u00ecm ra con \u0111\u01b0\u1eddng ri\u00eang cho b\u1ea3n th\u00e2n m\u00ecnh, tr\u00e1nh \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o s\u1ef1 nguy hi\u1ec3m.<\/span><\/p>\n D\u1ea5u hi\u1ec7u n\u00e0y c\u1ea3nh b\u00e1o r\u1eb1ng b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh h\u01a1n. \u00c1c m\u1ecdng nh\u01b0 v\u1eady th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng tinh th\u1ea7n ho\u1eb7c stress. Nh\u1eb1m kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u1ea7n s\u1ed1ng v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c h\u01a1n, tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/span><\/p>\n \u0110i\u1ec1u n\u00e0y c\u1ea3nh b\u00e1o b\u1ea1n v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0m \u0103n s\u1ebd x\u1ea3y ra tr\u1ee5c tr\u1eb7c. Nh\u1ea5t l\u00e0 khi k\u00ed k\u1ebft c\u00e1c h\u1ee3p \u0111\u1ed3ng hay d\u1ef1 \u00e1n \u0111\u1ea7u t\u01b0 l\u1edbn, b\u1ea1n n\u00ean suy ngh\u0129 k\u0129 c\u00e0ng, c\u1ea9n th\u1eadn, xem x\u00e9t \u0111\u1ed1i t\u00e1c. C\u0169ng nh\u01b0 ti\u1ec1n \u00e2m ph\u1ee7 ch\u1eb3ng c\u00f3 b\u1ea5t k\u00ec m\u1ed9t gi\u00e1 tr\u1ecb th\u1ef1c n\u00e0o, khi l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u0169ng n\u00ean ch\u00fa tr\u1ecdng c\u00e1i b\u00ean trong, c\u00e1i c\u1ed1t l\u00f5i ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ebb ngo\u00e0i h\u00e0o nho\u00e1ng c\u1ee7a n\u00f3.<\/span><\/p>\n Gi\u1ea5c m\u01a1 th\u1ea5y ng\u01b0\u1eddi \u00e2m l\u00e0 m\u1ed9t \u0111i\u1ec1m b\u00e1o s\u1ed1 r\u1ea5t r\u00f5 r\u00e0ng. \u0110\u00f3 l\u00e0 do ng\u01b0\u1eddi \u1ea5y mu\u1ed1n b\u00e1o m\u1ed9ng cho b\u1ea1n bi\u1ebft con s\u1ed1 mang \u0111\u1ebfn ti\u1ec1n t\u00e0i cho b\u1ea1n.<\/span><\/p>\n N\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 l\u00e0 c\u1eb7p s\u1ed1 12 \u2013 63.<\/span><\/p>\n N\u1ebfu m\u01a1 th\u1ea5y \u0111\u1ecba ng\u1ee5c l\u00e0 c\u1eb7p s\u1ed1 94 \u2013 95.<\/span><\/p>\n C\u0169ng c\u00f3 m\u1ed9t ch\u00fat li\u00ean quan l\u00e0 m\u01a1 v\u1ec1 ngh\u0129a \u0111\u1ecba, nh\u1eefng c\u1eb7p s\u1ed1 b\u1ea1n c\u1ea7n l\u00e0 12 \u2013 72 \u2013 92.<\/span><\/p>\n Gi\u1ea5c m\u01a1 v\u1ec1 \u00e2m ph\u1ee7 lu\u00f4n l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3 \u0111\u1ed1i v\u1edbi b\u1ea5t k\u00ec ai. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng s\u1ebd l\u00e0 m\u1ed9t c\u1ea3nh b\u00e1o t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. T\u00e2m l\u00ed b\u1ea5t \u1ed5n, kh\u00f4ng kh\u1ecfe m\u1ea1nh th\u00ec m\u1edbi c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 kinh kh\u1ee7ng nh\u01b0 th\u1ebf. Nh\u01b0ng nh\u01b0 v\u1eady b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t \u0111i\u1ec1u may m\u1eafn l\u1edbn h\u01a1n l\u00e0 c\u00f3 trong tay con s\u1ed1 do ng\u01b0\u1eddi \u00e2m \u0111\u1ec3 l\u1ea1i \u0111\u1ea5y. <\/span><\/p>\n<\/div>\n<\/article>\nN\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 \u0111\u00e1nh con g\u00ec<\/em><\/span><\/p>\n
N\u1eb1m M\u01a1 Th\u1ea5y \u00c2m Ph\u1ee7 Mang \u0110\u1ebfn \u0110i\u1ec1m L\u00e0nh hay R\u1ee7i<\/strong><\/span><\/h2>\n
N\u1eb1m m\u01a1 th\u1ea5y m\u00ecnh \u0111ang \u1edf \u00e2m ph\u1ee7<\/strong><\/span><\/h3>\n
N\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 \u0111\u00e1nh con g\u00ec<\/em><\/span><\/p>\n
Trong gi\u1ea5c m\u01a1, b\u1ea1n th\u1ea5y nhi\u1ec1u \u00e2m binh \u0111ang tra t\u1ea5n d\u00e3 man nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft<\/strong><\/span><\/h3>\n
M\u01a1 th\u1ea5y m\u00ecnh nh\u1eb7t \u0111\u01b0\u1ee3c ti\u1ec1n \u00e2m ph\u1ee7<\/strong><\/span><\/h3>\n
N\u1eb1m m\u01a1 th\u1ea5y ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft<\/strong><\/span><\/h3>\n
N\u1eb1m m\u01a1 th\u1ea5y \u00e2m ph\u1ee7 \u0111\u00e1nh con g\u00ec<\/em><\/span><\/p>\n
Chi\u00eam Bao Th\u1ea5y \u00c2m Ph\u1ee7 N\u00ean \u0110\u00e1nh S\u1ed1 \u0110\u1ec1 Con G\u00ec<\/strong><\/span><\/h2>\n
K\u1ebft<\/strong><\/span><\/h2>\n
SOI C\u1ea6U MI\u1ec0N B\u1eaeC SI\u00caU CHU\u1ea8N <\/span><\/h3>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP B\u1ea0CH TH\u1ee6 L\u00d4 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP B\u1ea0CH TH\u1ee6 L\u00d4 2 NH\u00c1Y MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 L\u00d4 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP B\u1ea0CH TH\u1ee6 L\u00d4 K\u00c9P MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 L\u00d4 K\u00c9P MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP B\u1ea0CH TH\u1ee6 \u0110\u1ec0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 \u0110\u1ec0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N \u0110\u1ec0 4 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N \u0110\u1ec0 6 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N \u0110\u1ec0 8 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
SOI C\u1ea6U MI\u1ec0N B\u1eaeC CAO C\u1ea4P <\/span><\/h3>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N \u0110\u1ec0 10 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 4 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 6 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 8 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 XI\u00caN 2 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 XI\u00caN 3 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 XI\u00caN 4 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP 3 C\u00c0NG MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N 3 C\u00c0NG 2 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP D\u00c0N L\u00d4 10 S\u1ed0 MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP \u0110\u1ec0 \u0110\u1ea6U \u0110U\u00d4I MB H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
SOI C\u1ea6U MI\u1ec0N NAM SI\u00caU CHU\u1ea8N <\/span><\/h3>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP X\u1ec9u Ch\u1ee7 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP GI\u1ea2I \u0110\u1eb6C BI\u1ec6T MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP GI\u1ea2I 8 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP BAO L\u00d4 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP C\u1eb7p X\u1ec9u Ch\u1ee7 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 L\u00d4 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP \u0110\u1ea6U \u0110U\u00d4I GI\u1ea2I 8 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP \u0110\u1ea6U \u0110U\u00d4I \u0110\u1eb6C BI\u1ec6T MN H\u00d4M NAY<\/strong><\/a><\/p>\n
\u00a0D\u1ef0 \u0110O\u00c1N V\u00cdP L\u00d4 3 S\u1ed0 MN H\u00d4M NAY<\/strong><\/a><\/p>\n
SOI C\u1ea6U MI\u1ec0N TRUNG SI\u00caU CHU\u1ea8N <\/span><\/h3>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP X\u1ec9u Ch\u1ee7 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP GI\u1ea2I \u0110\u1eb6C BI\u1ec6T MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP GI\u1ea2I 8 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP BAO L\u00d4 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP C\u1eb7p X\u1ec9u Ch\u1ee7 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP SONG TH\u1ee6 L\u00d4 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n
D\u1ef0 \u0110O\u00c1N V\u00cdP \u0110\u1ea6U \u0110U\u00d4I GI\u1ea2I 8 MT H\u00d4M NAY<\/span><\/strong><\/a><\/p>\n